The best therapy depends on what you're going through and how you process experiences.

We may use a combination of:

• Top-down approaches (like CBT or problem-solving therapy) to work with thoughts, beliefs, and behaviors.
• Bottom-up approaches (like body-based or trauma-informed techniques such as Brainspotting) to regulate the nervous system and process emotions stored in the body.

In our first session, we’ll explore your needs and choose a path that feels supportive and effective for you.

Finding the right therapist is important for a successful experience. Consider factors like the therapist’s qualifications, experience, and areas of specialization. It’s also crucial to feel comfortable with your therapist, so don’t hesitate to ask for an initial consultation to see if it’s a good fit.

The duration and frequency of treatment depends on individual needs and the nature of the issues being addressed. Some people may benefit from short-term therapy lasting a few months, while others might require longer-term support. Your therapist will discuss your progress and adjust the treatment plan as needed.

In therapy, you can expect a supportive and non-judgmental environment where you can explore your thoughts, feelings, and behaviors. Each session is an opportunity to work through your concerns, gain insight, and develop strategies for coping and personal growth. Your therapist will guide the process, but you set the pace and the goals. Therapy can help improve your mental health, relationships, and overall well-being by addressing issues such as anxiety, depression, stress, and more.

You’re in control of what you share in therapy. While it can be helpful to discuss difficult topics, your therapist will never force you to talk about anything before you’re ready. Therapy is a process, and you can explore issues at your own pace.

Yes, therapy is confidential. Therapists are bound by legal and ethical obligations to protect your privacy. What you discuss in therapy stays between you and your therapist, with a few exceptions (like if there’s a risk of harm to yourself or others). Your therapist will explain these exceptions at the start.

We offer a variety of therapeutic approaches tailored to meet your specific needs. These include Cognitive Behavioral Therapy (CBT), Brainspotting Therapy, Psychodynamic therapy, and more. Your therapist will recommend the best approach based on your unique situation.

Yes, research has shown that online therapy can be just as effective as in-person therapy for many issues. It offers the same level of confidentiality and professionalism while providing the convenience of accessing support from the comfort of your home.